02. ADULT CAMPS

SOUL CAMP

EMBRACE YOUR SELF-CARE

4-day / 3-night retreat for women age 18+

July 31 – August 3, 2025

Starting at $1,450

REGISTER

Soul Camp is a retreat designed for self-inquiry and exploration. Dive into a diverse array of activities that focus on self-reflection and personal growth. Whether you’re a seasoned practitioner or a curious beginner, Soul Camp provides a safe and welcoming space to embark on your journey towards passion and purpose. Join us and uncover the magic within as you connect with like-minded souls and embrace the transformative power of self-care and self-discovery.

LED BY LISA SHELDON

ABOUT LISA

Soul Camp is led by Lisa Sheldon, the creator of “How’s Your Good”, a philosophy and practice that focuses on the inner goodness and truth that is YOU. Passionate, energetic, knowledgeable and inclusive, she inspires all of us to live richer, more meaningful lives.

Using an evidence-based approach to wellness, Lisa has created a program that is approachable for beginners while taking more experienced Soul Campers to new depths. Lisa will help you connect the body, mind and soul through four modalities: movement, meditation, energy and philosophical inquiry. Through “How’s Your Good” practices, you will enhance your mental and physical health, gain greater clarity and purpose and make rich connections with others.

Learn more about “How’s Your Good”

ACTIVITIES

Activities are led by experienced practitioners who will guide you through mindset-shifting techniques designed to reduce stress and increase personal wellbeing.

SOUL CAMP ACTIVITIES INCLUDE:

How’s Your Good Theory
Meditation
Ego work
Somatic breathwork and the autonomic nervous system
Energetic biofield and chakra classes
Yoga
MADitation: meditation, stretching, and dance
Qi Gong
Therapeutic art practices and journaling
Zen Archery
Ice Plunge
Forest bathing
Sound baths with crystal singing bowls
Equine-Guided Experiences: Mindful bareback riding and grooming
Drum circle
Swimming
Bonfires

Optional one-on-one add-on sessions available:

Massage
Energetic Biofield Cleansing and Chakra Balancing

SCHEDULE

Soul Camp begins Thursday evening and concludes on Sunday at noon. Wednesday arrival is an optional add-on for Soul Campers who wish to spend more time at camp to decompress and schedule one-on-one activity sessions.

SAMPLE DAILY SCHEDULE:

7:30am Optional Morning Yoga
8:30am Morning Chimes (Wake Up)
9:00am Breakfast
10:00am Morning Gathering & Activities
1:15pm Dinner
2:00pm Serenity Hour
3:00pm Midday Gathering & Activities
5:15pm Cocktail Hour
6:00pm Supper
7:30pm Evening Gathering
8:30pm Bonfire
9:30pm Sound Bath
10:00pm Evening Chimes

SKYLAND HOSPITALITY

At Skyland, you will be spoiled with delicious meals, daily Cocktail Hours, cozy and comfortable sleeping arrangements, and a schedule that is crafted for you, all while enjoying the simple pleasures in life.

ABOUT SKYLAND’S LODGING:

Skyland’s Lodge was built as a Victorian hotel near the turn of the 20th century and features the original hotel rooms and a 2nd-story screened-in wrap-around porch. Each room includes two comfortable twin beds with luxe bedding, shelves for storage, and a fan. There are shared bathrooms and showers on the 2nd floor, as well as a Shower House nearby with additional showers.

Private rooms are available for an additional fee.

TESTIMONIALS

“Soul Camp allowed me to focus on things that I find difficult to make time for at home. It was such a fulfilling and beautiful weekend.”

“What a welcoming space and group of people. I am leaving empowered (with tools) to express my voice.”

“From the activities to the lodging to the food, everything was thoughtfully prepared and lovingly executed.”

“Breathwork, How’s Your Good, ice bath, equine learning, and energy… I loved it all! Even the challenging moments that I had to work through. I have been changed for good!”

FAQ’S

I’m still not sure if Soul Camp is right for me. How can I get more information?
Lisa would love to discuss Soul Camp with you! Contact her at lisa@skylandcamp.com with any and all questions.

Can Skyland accommodate dietary restrictions?
Skyland can accommodate most dietary restrictions with advance notice. We will ask for your dietary restrictions on a health form after registration. If you have a severe food allergy, please let us know so we can discuss how to best serve you.

Are there additional costs?
All food, activities, and linens are included in the cost. You may choose optional add-ons with additional fees, including one-on-one sessions with facilitators, selecting a private room, or choosing to spend more time at camp by arriving a day early.

What should I pack?
Linens and towels will be provided, so you will only need to pack your daily essentials. We will send a welcome packet, including a full packing list, to all participants in the Spring.

SCENES FROM SOUL CAMP

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